Shiniquiet's Journal, 16 December 2011

197.0 lb Lost so far: 2.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1813 kcal

Fat: 68.28g | Prot: 51.92g | Carb: 254.59g.   Breakfast: skim milk, All-Bran Cereal. Dinner: cake, stuffing, peas, ham, turkey. more...

2658 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...