shwilson24's Journal, 19 December 2011

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Weigh In record (no journal entry) for 19 December 2011

236.4 lb Lost so far: 58.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:

2009 kcal

Fat: 73.07g | Prot: 90.64g | Carb: 250.26g. Breakfast: right bites, peanuts, Quakes Rice Snacks - Chocolate. Lunch: Apple Cider, Baked Honey Ham, Dry Egg Noodles. Dinner: Salsa, Baked Tostitos Scoops, Refried Beans with Cheese, Burrito with Beef. more...

2950 kcal

Activities & Exercise: Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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shwilson24's Journal, 19 December 2011

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