Weigh In record (no journal entry) for 19 December 2011
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168.8 lb
Lost so far: 3.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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230 kcal
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Fat: 1.00g | Prot: 9.50g | Carb: 52.00g.
Breakfast: Fat Free Skim Milk, Raisin Bran. more...
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gaining 4.2 lb a week
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Nakamura2828's weight history
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