Weigh In record (no journal entry) for 19 December 2011
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1795 kcal
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Fat: 46.64g | Prot: 62.90g | Carb: 291.63g.
Breakfast: Coffee (Brewed From Grounds), Vanilla Soymilk, Milled Flax Seed, Oatmeal, Agave Nectar. Lunch: Vegan Lunch Salad, Bananas (Large), Chocolate Quinoa Protein Energy Bar. Dinner: Olive Oil, Kale, Sweet Potato, Ciabatta Bread, Salmon Burger. Snacks/Other: Juju Fish, Peanut M&M's, Mr. Goodbar made with Chocolate and Peanuts (Giant Bar). more...
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1903 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 8 hours, Sitting - 4 hours and 30 minutes. more...
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steady weight
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