Weigh In record (no journal entry) for 22 January 2010
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160.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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2053 kcal
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Fat: 71.36g | Prot: 68.67g | Carb: 266.61g.
Breakfast: Orange Juice, Instant Irish Oatmeal - Plain, Golden Grahams Cereal, 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Mediterranean Hummus, Organic Raspberry Fruit Spread, Lightly Salted Rice Cakes, Organic Crunchy Peanut Butter, Diet Coke. Dinner: Nachos Grande Chicken, Buffalo Wings, Original Stout. more...
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2131 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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