Weigh In record (no journal entry) for 23 July 2016
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200.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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2609 kcal
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Fat: 50.04g | Prot: 157.49g | Carb: 388.18g.
Breakfast: Date, Honey, Bananas, MyProtein Hemp Protein, Avocados, Blueberries. Lunch: Blueberries, Date, MyProtein Hemp Protein, Bananas. Dinner: Cucumber (with Peel), Buckwheat, Tesco Avocado. Snacks/Other: MyProtein Hemp Protein, Bananas, Bananas, Honey, Cottage Cheese. more...
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losing 0.6 lb a week
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