Weigh In record (no journal entry) for 19 December 2011
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219.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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2451 kcal
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Fat: 107.60g | Prot: 119.39g | Carb: 258.32g.
Breakfast: Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: Oven Roasted Choice Beef Top Round, Old World Flat Bread Wheat, Baby Swiss Cheese, Light Mayonnaise. Dinner: Green Bean Casserole, Potato Salad with Egg, HoneyBaked Ham. Snacks/Other: Chocolate Chip Cookies (Soft Type), Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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3177 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Driving - 3 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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