Weigh In record (no journal entry) for 12 December 2011
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219.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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2902 kcal
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Fat: 125.80g | Prot: 133.12g | Carb: 312.67g.
Breakfast: Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: Oven Roasted Choice Beef Top Round, Old World Flat Bread Wheat, Baby Swiss Cheese, Light Mayonnaise. Dinner: Honey Mustard Sauce, Chicken Nuggets (8 Count), Mayonnaise, Buttermilk Ranch Sauce, Waffle Potato Fries (Large), Spicy Chicken Sandwich. Snacks/Other: Brownie with Peanut Butter Fudge Icing, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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3145 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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