Weigh In record (no journal entry) for 22 July 2016
|
186.0 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2016:
|
1485 kcal
|
Fat: 34.00g | Prot: 82.00g | Carb: 134.00g.
Breakfast: Medifast Chocolate Chip Pancakes, Folgers Classic Roast Instant Coffee, Medifast Mixed Berry Cereal Crunch, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Jersey Mike's #2 Jersey Shore's Favorite on White (Regular), Jersey Mike's #2 Jersey Shore's Favorite on White (Regular), Medifast Macaroni & Cheese. Snacks/Other: Medifast S'more Crunch Meal Bar, Vodka. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wesley sinclair's weight history
|