Weigh In record (no journal entry) for 19 December 2011
Diet Calendar Entries for 19 December 2011:
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1438 kcal
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Fat: 30.00g | Prot: 120.51g | Carb: 182.82g.
Breakfast: brioche, eggs' whites, milk, hazelnuts, banana, quaker, coffee. Lunch: vegetarian soup, Activia nature light, extra lean ham, cherry tomatoes, white asparagus. Dinner: green tea, tuna, vegetarian soup, extra lean. Snacks/Other: eggs' whites, pink grapefruit, tangerine, coffee, water. more...
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3427 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours. more...
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