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Carb load starts tonight after lifting. Liking it!
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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2861 kcal
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Fat: 141.09g | Prot: 196.66g | Carb: 241.58g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee, Butter, White Bread. Lunch: Cheddar Cheese, Mayonnaise, White Bread, Canned Salmon. Dinner: Giuseppe thin crust sicilian pizza, GNC BCAA 5000, Whole Milk, Oranges. Snacks/Other: English Muffin, GNC BCAA 5000, Chicken Breast. more...
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losing 2.8 lb a week
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 Comments
22 Jul 16 by member: jimmiepop
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Pancakes with lots of syrup lol.
22 Jul 16 by member: msbuggirl
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