Weigh In record (no journal entry) for 19 December 2011
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216.7 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1660 kcal
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Fat: 43.72g | Prot: 89.52g | Carb: 224.03g.
Breakfast: c1000Rice Cakes. Lunch: Gouda Cheese, Egg, Calorie Light, Whole Wheat Bread. Dinner: Spaghetti, Chocolademelk, Magere Kwark Aardbei, Whole Wheat Bread, Beef and Pork Meatballs, Bouillonblokjes, Carrots, Tomatoes. Snacks/Other: Bananas, Ontbijtkoek Minder Suiker. more...
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2498 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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