Waynek3859's Journal, 22 July 2016

217.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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3470 kcal

Fat: 156.68g | Prot: 100.67g | Carb: 428.33g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Jell-O Strawberry Gelatin Dessert, Tomatoes, Great Value Whole New Potatoes, Carrots, Roast Beef. Snacks/Other: Mrs. Smith's Dutch Apple Crumb Pie, Brach's Candy Corn, Mrs. Fields Triple Chocolate Cookies, Nestle Crunch Candy Bars (Fun Size), Nestle Crunch Bar (Miniature), Jelly Doughnut. more...

3748 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 4 hours, Housework - 32 minutes, Yard Work (gardening) - 1 hour, Treadmill - 28 minutes, Sleeping - 8 hours. more...