Weigh In record (no journal entry) for 22 July 2016
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333.3 lb
Lost so far: 6.7 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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2713 kcal
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Fat: 69.96g | Prot: 144.78g | Carb: 368.43g.
Breakfast: Salamida State Fair Chicken Sauce, Thomas' Everything Bagel, Smart Balance 37% Light Buttery Spread, Tomatoes, Vegetable Broth, Golden Delicious Apples, Cucumber (Peeled), Coffee with Cream and Sugar. Lunch: Strawberries, Orange Juice, Bananas, Kiwi Fruit. Dinner: Brummel & Brown Margarine Spread, Salamida State Fair Chicken Sauce, Cooked Broccoli (from Fresh), Brown Rice, Skinless Chicken Breast. Snacks/Other: Act II Xtreme Butter, Sunbelt Oats & Honey Chewy Granola Bar (41g). more...
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4238 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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mrcoffeedude's weight history
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