Weigh In record (no journal entry) for 22 July 2016
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197.6 lb
Lost so far: 20.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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798 kcal
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Fat: 15.60g | Prot: 43.40g | Carb: 91.80g.
Breakfast: McDonald's Egg McMuffin. Lunch: Which Wich Turkey Sandwich. more...
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losing 3.5 lb a week
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