Weigh In record (no journal entry) for 20 July 2016
|
198.6 lb
Lost so far: 19.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2016:
|
391 kcal
|
Fat: 19.76g | Prot: 18.56g | Carb: 33.50g.
Breakfast: McDonald's Round Egg, McDonald's English Muffin, Butter, Millville Chewy Granola Bars - Chocolate Chip. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjwrestler's weight history
|