tjwrestler's Journal, 20 July 2016

Weigh In record (no journal entry) for 20 July 2016
198.6 lb Lost so far: 19.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2016:
391 kcal Fat: 19.76g | Prot: 18.56g | Carb: 33.50g.   Breakfast: McDonald's Round Egg, McDonald's English Muffin, Butter, Millville Chewy Granola Bars - Chocolate Chip. more...
steady weight

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