Weigh In record (no journal entry) for 22 July 2016
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127.9 lb
Lost so far: 50.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1132 kcal
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Fat: 43.75g | Prot: 136.63g | Carb: 48.80g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Raw Unsalted Creamy Almond Butter, Spinach, Egg White. Lunch: Wexford Irish Cheddar, Kirkland Signature Wild Alaskan Pacific Cod. Dinner: Quest Protein Chips BBQ. Snacks/Other: Arctic Zero Snickerdoodle Dandy Frozen Dessert, XS Recharge Chocolate Peanut Butter Protein Bar, Egg White, Trader Joe's Raw Unsalted Crunchy Almond Butter, Cellucor Cor-Performance Whey Whipped Vanilla, Cellucor Chocolate Peanut Butter Whey. more...
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losing 10.5 lb a week
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