Weigh In record (no journal entry) for 23 July 2016
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126.4 lb
Lost so far: 51.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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690 kcal
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Fat: 33.20g | Prot: 80.00g | Carb: 34.20g.
Breakfast: Cellucor Chocolate Peanut Butter Whey. Lunch: Wexford Irish Cheddar. Dinner: Wexford Irish Cheddar, Quest Protein Chips BBQ. Snacks/Other: MusclePharm Combat Crunch - Chocolate Coconut. more...
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losing 10.5 lb a week
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