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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1926 kcal
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Fat: 64.00g | Prot: 100.32g | Carb: 47.18g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), No Name Italian Dressing, Hellmann's Light Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Breast, Black Olives, Skotidakis Feta Cheese, Cucumber (with Peel), Cos or Romaine Lettuce, Compliments Caesar Dressing, Onions, Tomatoes. Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs). more...
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gaining 3.5 lb a week
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