Weigh In record (no journal entry) for 21 July 2016
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176.5 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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2472 kcal
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Fat: 97.00g | Prot: 176.00g | Carb: 227.00g.
Breakfast: Dole Baby Banana, Kodiak Cakes Power Cakes, Gainer, Turkey Bacon (15g), Low Fat Cottage Cheese, Super Advanced Creatine, 100% Whey Protein - Chocolate, Water. Dinner: Tyson Foods Chicken Breast Patty, Tai Pei Pork Egg Rolls, Laura's Lean Beef Ribeye Steak, Fresh'n Easy Garden Salad, Genji Ginger Miso Dressing. Snacks/Other: Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars. more...
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4415 kcal
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Activities & Exercise:
STM - 1 hour, ubk abs obl bcp tcp - 1 hour, shd cvs trp elp - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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