Weigh In record (no journal entry) for 18 December 2011
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223.0 lb
Lost so far: 47.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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1769 kcal
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Fat: 50.00g | Prot: 89.31g | Carb: 240.31g.
Breakfast: Original Fat Free Powder Coffee Creamer, Grapefruit, Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: soy sauce, Lettuce Salad with Assorted Vegetables, clear soup, stir fry sauce, stir fry vegetables, salmon, white rice. Dinner: pine nuts, mushroom, Ranch Vinaigrette Salad Spritzers, Tomatoes, Lettuce Salad with Assorted Vegetables, palermo's margherita pizza. Snacks/Other: tootsie rolls, tootsie roll pop, spanakopita, caramel popcorn. more...
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losing 1.8 lb a week
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