Weigh In record (no journal entry) for 22 January 2010
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326.6 lb
Lost so far: 1.0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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3235 kcal
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Fat: 63.16g | Prot: 110.45g | Carb: 568.33g.
Breakfast: philadelphia reduced fat cream cheese, bagel, Pepsi, cranberry juice. Lunch: subway buffalo chicken. Dinner: Apple Juice, French Fries with Cheese (Large), Hot Dog Buns. more...
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losing 7.0 lb a week
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216skillz's weight history
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