TofuPhobic's Journal, 18 December 2011

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Weigh In record (no journal entry) for 18 December 2011

198.6 lb Lost so far: 121.4 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2011:

2241 kcal

Fat: 40.66g | Prot: 119.31g | Carb: 181.82g. Lunch: jambalaya. Dinner: kirkland turkey burgers, restaurant hamburger bun aunt hatties. Snacks/Other: chocolate chip cookies, chardonnay, port, refreshing fruit medley. more...

2573 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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TofuPhobic's Journal, 18 December 2011

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