Weigh In record (no journal entry) for 18 December 2011
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199.4 lb
Lost so far: 13.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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1346 kcal
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Fat: 47.26g | Prot: 49.14g | Carb: 194.28g.
Breakfast: Raisin Bran, Banana, Almond Milk, Hormel Fully Cooked Bacon. Dinner: Spicy Chicken Sandwich, Garden Side Salad, Sun Chips Original. Snacks/Other: Movie Theater Butter Popcorn, Pumpkin Pie (Commercial) . more...
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gaining 0.3 lb a week
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