Weigh In record (no journal entry) for 18 December 2011
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160.0 lb
Lost so far: 27.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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903 kcal
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Fat: 23.78g | Prot: 56.79g | Carb: 117.73g.
Breakfast: Instant Oatmeal Weight Control Maple & Brown Sugar, Almond Breeze Original, Apples . Lunch: Tomato Ketchup, meatloaf, Zesty Italian Dressing, Mixed Salad Greens. Dinner: Italian Dressing, Chicken Breast, Green Leaf Lettuce , Baked Beans in Tomato Sauce. more...
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1920 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 2.1 lb a week
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