kcamp44's Journal, 21 July 2016

148.3 lb Lost so far: 2.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 41.37g | Prot: 49.22g | Carb: 134.09g.   Breakfast: Kellogg's Raisin Bran, 1% Fat Milk. Lunch: English Muffin, Ham Sandwich with Spread, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Lee's Famous Recipe Cole Slaw, Hormel Taco Meats - Shredded & Seasoned Beef, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Planters Honey Roasted Peanuts. more...

2115 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...