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I got the 17 Day Diet book from the library ..I'm doing OK on my diet but thought it was a good idea to see what other diets are having to eat, Kinda the same...no sugar...low fat lean protein....this is just another tool in my diet arsenal to fight fat. I really believe I'm going to be successful..and at my age I need to keep it off..heart problems at pretty rampant in my age bracket...I need to start paying attention....help me get into this Lord.
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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563 kcal
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Fat: 16.01g | Prot: 68.14g | Carb: 37.02g.
Breakfast: green tea, blueberries, greek yogurt. Lunch: balsamic vinegar, olive oil, tuna, lettuce. more...
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losing 3.5 lb a week
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