Weigh In record (no journal entry) for 21 July 2016
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189.2 lb
Lost so far: 13.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1207 kcal
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Fat: 34.88g | Prot: 56.49g | Carb: 156.14g.
Lunch: Brownberry Whole Grains 12 Grain Bread, Lettuce, Kraft Mayo, Banquet Chicken Breast Patties, Wheat Germ, No Calorie Sweetener Packets, Natural Unsweetened Cocoa, Cinnamon, 100% Whole Grain Oatmeal. Dinner: Roti, Shrimp. Snacks/Other: M&M's Crispy M&M's, Daily Vitamins. more...
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losing 0.5 lb a week
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