Weigh In record (no journal entry) for 21 July 2016
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232.2 lb
Lost so far: 38.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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867 kcal
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Fat: 16.40g | Prot: 40.59g | Carb: 149.20g.
Breakfast: Trader Joe's Blueberry Breakfast Biscuits, Unsalted Whipped Butter Stick, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Bananas, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, General Mills Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Starbucks Doubleshot Light, Zola Natural Coconut Water (Zola), Giant Food Bananas (Large), Trader Joe's Dark Sweet Cherries, Chobani Simply 100 Vanilla. more...
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losing 14.0 lb a week
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