Weigh In record (no journal entry) for 21 July 2016
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167.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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1416 kcal
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Fat: 44.59g | Prot: 44.65g | Carb: 220.39g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Honey Nut Cheerios, Great Value Purified Drinking Water, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Canada Dry Ginger Ale (Bottle), Atkins Meal Peanut Butter Granola Bar. Dinner: Burger King Sprite (Small), Burger King French Fries (Small), Burger King Whopper Sandwich with Cheese. more...
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1869 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Total gym machine - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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