Weigh In record (no journal entry) for 18 December 2011
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142.6 lb
Lost so far: 11.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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2346 kcal
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Fat: 135.25g | Prot: 100.18g | Carb: 201.49g.
Breakfast: Splenda with Fiber, Pecan Nuts. Lunch: Sour Cream (Light), Chicken O Tenders, Over-Loaded Potato Skins, Spicy Jack Cheese Wedges, Yeast Roll with Margarine, Bleu Cheese Dressing (2 oz), Side House Salad, Chicken Tortilla Soup (Bowl). Dinner: 8" Cheese Pizza, 6" Double Steak & Cheese. Snacks/Other: Dublin Mudslide Ice Cream. more...
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2145 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 3 hours and 45 minutes, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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