Weigh In record (no journal entry) for 19 December 2011
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143.4 lb
Lost so far: 10.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1757 kcal
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Fat: 79.39g | Prot: 67.75g | Carb: 193.14g.
Breakfast: Jalapeno Pepper Cheese Wedges, Ritz Snack Crackers, Goldfish Original Crackers, Fat Free Hot Chocolate with Calcium. Lunch: Milk Chocolate Kisses filled with Cherry Cordial Creme, Original Dusted Truffles, Broccoli Cheese Soup, Chili Bread Bowl. Dinner: Yeast Roll with Margarine, BBQ Sauce, Steamfresh Broccoli, Cauliflower & Carrots, Baked Beans, Pork Link Sausage (Smoked). more...
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2438 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Standing - 5 hours, Sitting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour and 20 minutes, Sleeping - 8 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours and 35 minutes. more...
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gaining 5.6 lb a week
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