Weigh In record (no journal entry) for 21 July 2016
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181.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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2116 kcal
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Fat: 64.90g | Prot: 105.90g | Carb: 281.58g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds. Lunch: Mary's Gone Crackers Original Seed Crackers, Wholly Guacamole 100 Calorie Snack Pack, Green Giant Klondike Gourmet Petite Potatoes, GreenLine Fresh Green Beans, Perdue Boneless Skinless Chicken Breast. Dinner: DiGiorno Rising Crust Pizza - Four Cheese. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies, Gala Apples, Navels Oranges. more...
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2601 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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