Weigh In record (no journal entry) for 19 July 2016
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1974 kcal
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Fat: 87.96g | Prot: 83.67g | Carb: 223.76g.
Breakfast: Southern Grove Whole Natural Almonds, Nature's Path Organic Pumpkin Flax Plus Granola, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Avocados, Chi-Chi's Original Recipe Salsa (Mild), Casual Gourmet Chicken Sausage Sweet Italian Style, Del Monte Whole Kernel Corn, Iberia Minced Garlic in Water, Extra Virgin Olive Oil, Earthbound Farm Organic Baby Spinach, Goya Black Beans, Eden Organic Organic Red Quinoa. Dinner: DiGiorno Rising Crust Pizza - Four Cheese. Snacks/Other: Navels Oranges. more...
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2170 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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