Weigh In record (no journal entry) for 21 July 2016
|
172.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2016:
|
675 kcal
|
Fat: 24.00g | Prot: 31.00g | Carb: 83.50g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Safeway Five-Cheese Garlic Bread. Lunch: Calbee Lentil Snaps, Healthy Choice Simply Cafe Steamers Meatball Marinara. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoms's weight history
|