Weigh In record (no journal entry) for 18 December 2011
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316.8 lb
Lost so far: 73.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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370 kcal
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Fat: 10.50g | Prot: 56.00g | Carb: 12.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Hickory Smoked Turkey, Mini Babybel Light Original. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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losing 21.0 lb a week
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akadl's weight history
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