Weigh In record (no journal entry) for 18 December 2011
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201.2 lb
Lost so far: 24.8 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2011:
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1424 kcal
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Fat: 52.23g | Prot: 60.23g | Carb: 150.19g.
Breakfast: Whole Milk Mozzarella Cheese, onion red, ham spiral, oil canola, potatoes red. Lunch: wine, olive oil, artichoke hearts canned, tomatoes, eggplant antpasti, roasted red peppers, bread, olives, prosciutto, Thin & Crispy Pizza Crusts. Dinner: pumpernickel party slices, brie, progresso traditional chicken and dumpling. more...
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losing 2.8 lb a week
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