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notfast
Journal
18 Dec 11
notfast's Journal, 18 December 2011
notfast's Profile
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Weigh In record (no journal entry) for 18 December 2011
182.0 lb
Lost so far:
1.6 lb
.
Still to go:
7.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 December 2011:
607 kcal
Fat: 39.48g | Prot: 30.82g | Carb: 32.16g.
Breakfast:
Microwave bacon, Splenda packet, Coffee brewed, Heavy Whipping Cream LOL.
Lunch:
Water, Sweet Potato, Pork Roast.
Snacks/Other:
Heavy Whipping Cream LOL, Coffee brewed, Splenda packet.
more...
2111 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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