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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1994 kcal
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Fat: 69.66g | Prot: 110.07g | Carb: 54.49g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Philadelphia Light Smoked Salmon Cream Cheese, Astro Astro Zero% Yogurt. Lunch: Cabbage (1Cup=3NetCarbs), Cucumber (with Peel), Onions, Hellmann's Light Mayonnaise, No Name Italian Dressing, Chicken Breast (Skin Not Eaten). Dinner: Bread Microwave Style, No Name Mozzarella Shredded Cheese, Ground Pork (Cooked), President's Choice Blue Menu Ketchup, Kuhne Sauerkraut, Tomatoes, Onions. Snacks/Other: Merlot Wine, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Grimm's Turkey Pepperoni. more...
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gaining 7.0 lb a week
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