Nilz76's Journal, 21 July 2016

First thing in the morning. Went gym

162.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1088 kcal

Fat: 41.51g | Prot: 99.28g | Carb: 76.98g.   Breakfast: Tea with Milk and Sugar, Myprotein Protein Smoothie (Strawberry and Banana), Scrambled Egg (Whole, Cooked). Lunch: Activia Fat Free Raspberry Yogurt, Chicken Salad. Snacks/Other: XL Nutrition Flapjack High Protein Oat Bar. more...

2148 kcal

Activities & Exercise: Chest Workout - 20 minutes, High Intensity Interval Training - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...