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6.5 lbs in 6 days! Thank you Beachbody & Shakeology!!! www.beachbodycoach.com/coachyashica
Now I'm finally getting back on track :)
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171.5 lb
Lost so far: 26.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 December 2011:
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2050 kcal
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Fat: 76.80g | Prot: 69.16g | Carb: 158.71g.
Breakfast: Maple Syrup, Eggs, Turkey Bacon, Orange Juice, Champagne. Lunch: Butter Popcorn. Dinner: Baked Beans, Macaroni & Cheese , Red Mashed Potato, Short Rib, Beef Rib Meat, Pinot Noir. Snacks/Other: Bread Pudding. more...
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1895 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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