Weigh In record (no journal entry) for 22 January 2010
|
201.4 lb
Lost so far: 1.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2010:
|
2397 kcal
|
Fat: 105.25g | Prot: 89.91g | Carb: 233.64g.
Breakfast: Light Brown Sugar, 2% Fat Milk, Coffee (Brewed From Grounds), Old Fashioned Oats. Lunch: 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: cooked carrots, rotisserie chicken, Pinot Noir Wine. Snacks/Other: Coldstone, Bite Size Chocolate Chip Cookies, Gala Apple (Medium), Mixed Nuts. more...
|
|
2675 kcal
|
Activities & Exercise:
Resting - 8 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsmith20's weight history
|