Weigh In record (no journal entry) for 21 July 2016
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197.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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2913 kcal
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Fat: 73.99g | Prot: 83.75g | Carb: 358.00g.
Breakfast: Prime Star Рис с Овощами, ВкусВилл Икра "Мамина" Овощная, Кофе Латте, Банан, Быстров Каша Овсяная с Малиной. Lunch: Банан, Ростик'c - KFC Кофе Латте 0,3, ВкусВилл Икра "Мамина" Овощная, Рис с Овощами, Уха. Dinner: Фанни Творожок, Zatecky Gus Пиво Светлое. more...
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2954 kcal
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Activities & Exercise:
Driving - 5 hours, Bicycling (slow) - 11/mph - 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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