shwilson24's Journal, 18 December 2011

235.2 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3100 kcal

Fat: 121.27g | Prot: 104.66g | Carb: 405.05g.   Breakfast: 2% Fat Milk, Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Plain or Buttermilk Biscuits, Mashed Potato, Dry Egg Noodles, Baked Honey Ham. Dinner: 2% Fat Milk, Pumpkin Roll, Chocolate Chips, Hot Chocolate Cocoa (Made with Whole Milk). more...

2599 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...