Weigh In record (no journal entry) for 21 July 2016
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185.2 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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2053 kcal
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Fat: 68.59g | Prot: 160.45g | Carb: 165.03g.
Breakfast: Plus Zomerfruit Vriesvers, Body & Fit Micellar Casein Perfection, Linessa Magere Franse Kwark, Hahne Havermout. Lunch: Cherrytomaten, Komkommer (met Schil), AH Gerookte Kipfilet Plakjes, AH Rucola, Kropsla, Ei, Linessa Magere Franse Kwark, Kühne Grove Mosterd. Dinner: Dekamarkt Gegrilde Kipfilet. Snacks/Other: Nectarines, Witte Tafelwijn, Beemster Extra Oud, Eat Natural Paranoten en Sultanarozijnen, Body & Fit Clean Protein Bar Almond, Red Band Winegums, Haribo Kersen, Zwagerman Kipfilet Naturel, LU Cracottes, OLA Festini Peer, Verkade Melkchocolade, Lotus Koffieleutjes (7.8g), Banaan, Nature's Gift Granola Reep (Kokos), Whey Isolate Vanille, Magere Franse Kwark, Body & Fit Whey Perfection. more...
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2734 kcal
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Activities & Exercise:
Fitness Training (Workout) - 55 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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