Weigh In record (no journal entry) for 22 July 2016
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184.3 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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3014 kcal
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Fat: 98.35g | Prot: 161.90g | Carb: 219.50g.
Breakfast: Plus Zomerfruit Vriesvers, Body & Fit Micellar Casein Perfection, Linessa Magere Franse Kwark, Hahne Havermout. Lunch: Goldessa Cream Cheese Classic, Komkommer (met Schil), Zwagerman Kipfilet Naturel, Speltbroodje. Dinner: Cherrytomaten, AH Italiaans Groentepannetje, Olijfolie, Dekamarkt Gegrilde Kipfilet. Snacks/Other: Zwagerman Flinterdunne Achterham, Zwagerman Kipfilet Naturel, Goldessa Cream Cheese Classic, Body & Fit Protein Cracker, Speltbroodje, Witte Tafelwijn, AH Doosjevol Zomerfruit, Body & Fit Micellar Casein Perfection, Body & Fit Smart Bar Delicious Cookies, Body & Fit Clean Protein Bar Almond, LU Bastogne, OLA Split, Body & Fit Smart Bar Delicious Cookies, Nature's Gift Granola Reep (Kokos), Nectarines. more...
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2247 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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