Weigh In record (no journal entry) for 22 January 2010
|
194.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2010:
|
1137 kcal
|
Fat: 89.98g | Prot: 70.66g | Carb: 9.99g.
Breakfast: cheddar cheese, coffee cream, coffee, egg. Lunch: cheddar cheese, steam broccoli, asparagus, lamb chops. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JackieS's weight history
|