jessejames632's Journal, 20 July 2016

200.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 81.68g | Prot: 149.21g | Carb: 204.48g.   Breakfast: Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Hard Roll, Great Value Chunky Peanut Butter. Dinner: Light Mayonnaise, Corn, Hard Roll, Water, Skinless Chicken Breast. Snacks/Other: Water, old wisconsin Old Wisconsin Pepperoni Sticks, Super Advanced Whey Protein - Strawberry, Roundy's Roundy's 1% low fat milk, Water, old wisconsin Old Wisconsin Pepperoni Sticks. more...

2672 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...