Weigh In record (no journal entry) for 18 December 2011
|
128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2011:
|
1266 kcal
|
Fat: 83.67g | Prot: 102.54g | Carb: 21.41g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop. Dinner: White Mushrooms (Stir-Fried), Prime Rib, Red Onions, Young Green Onions, Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Traditional Pork Rinds, Day Break Shake. more...
|
gaining 10.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|