Weigh In record (no journal entry) for 20 July 2016
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232.0 lb
Lost so far: 36.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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982 kcal
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Fat: 102.74g | Prot: 101.90g | Carb: 6.80g.
Breakfast: American Heritage Cheddar Shredded Cheese, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White. Lunch: Tyson Foods Canned Chicken Breast in Water, Heinz Real Mayonnaise, Tom's Pork Skins. Dinner: American Heritage Cheddar Shredded Cheese, Butterball Everyday Turkey Bacon, Sunny Meadow Extra Large Grade A Eggs. Snacks/Other: Low Carb Cheese Cake, Whipped Cream (Pressurized), Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 2.3 lb a week
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